7 Ways To Boost Your Metabolism
If you're someone who's looking for quick tips to boost your metabolism and see successful weight loss, the following tips are for you. Aerobic exercise is a great tool in your fat burning arsenal. Green tea is a great weight loss aid as not only does it boost your metabolism, but it also helps protect your body against disease. 2. Good metabolism does not mean you lose weight quicker- If you consume more calories than your body needs, no matter how efficient your metabolism is, you will not lose weight.
Iron is essential for carrying the oxygen your muscles need to burn fat. Put simply, the more muscle you have, the more energy you will burn - even when you're resting. SLEEP: A study at the university of westminster indicated that loss of sleep affects the way we metabolize carbohydrates, resulting in glucose intolerance and possibly leading to increased hunger and slowed metabolism.
So take control of your metabolism by making these boosters part of your routine—and (finally) stop sweating every cookie. One recent study found that people who spent time in a chilly room boosted their calorie burn by 80% "Cold temperatures flip on the switch that makes your body burn calories like a furnace," says Scott Isaacs, M.D., an endocrinologist in Atlanta.
Once you know how, it is a simple way to reprogram your body to automatically lose weight by turning-on the messages of weight loss. Short bursts of higher intensity exercise can reap the same, if not better, rewards than long walks, as you'll burn more kilojoules in the same amount of time.
A single night of less sleep than the recommended seven to nine hours causes your resting metabolism to dip by about 5% the next day, says a study in the American Journal of Clinical Nutrition. However, the word metabolism is often used interchangeably with the rate of metabolism, or the number of calories burned.
If your body can't support this process, it simply get won't get in it. And, if you aren't in ketosis, it will be much harder to boost your metabolism. While the metabolic benefits are not certain, 1-2 cups a day can be a burn body fat healthful addition to a balanced diet.
If you feel brave try some strength exercises as this is the most effective way of boosting your metabolism as your increased muscle mass will make it work harder. Drink eight glasses of water a day - keeping well hydrated is key to maintaining an elevated metabolism.